Physical Activity
Regular physical activity is proven to help prevent and manage noncommunicable diseases (NCDs) such as heart disease, hypertension, stroke, diabetes and several cancers. It also helps to maintain a healthy body weight and can improve mental health, quality of life and well-being. Physical activity refers to all movement. Popular ways to be active include walking, cycling, wheeling, sports, active recreation and play, and can be done at any level of skill and for enjoyment by everybody. Work such as household chores or jobs requiring physical labour is another way to be physically active.
Regular physical activity is one of the best things you can do for your overall health particularly at this time with extensive benefits including better brain health, disease prevention, enhanced immunity, weight management, improved bone health and muscle strength as well as increased longevity. Additionally, there is enhanced mental well-being including positive self-esteem and reduced anxiety, improved self-confidence and peer acceptance. Regular exercise can aid better sleep, manage stress, boost your mood, improve memory and help concentrate better.
Best activities to do
- Walking
- Jogging
- Dance
- Strength Training / Pilates
- Swimming
- Gardening